How to Do Sexual Meditation






Sexual meditation is a way to heighten awareness of the body to increase pleasure during sex. Regular sexual meditation, may help to make sex more enjoyable for you and your partner and it is also a way to deepen your connection. You can learn how to do sexual meditation even if you have never meditated before.

Get comfortable. Get into a position that is comfortable for you and your partner. You can either lie down or sit up with your legs in the lotus position. You and your partner can meditate while wearing something loose and comfortable or while not wearing anything at all if you prefer.
·         Keep your spine straight, whether you are sitting or lying down, with your arms by your sides. Rest your arms loosely in your lap if you meditate in a seated position.
·         Keep your chin up and your head aligned with your spine if you are seated

Close your eyes. When you are ready, you and your partner can close your eyes and start the meditation. Then, try to remain aware of your surroundings at first. Pay attention to your body, your breath, and any sounds that you hear.
·         Try to ignore intrusive thoughts and simply focus on the present moment. If a thought pops into your head, acknowledge the thought and then let it pass. For example, if you think of something that happened at work, then you might think to yourself, “yes, that happened,” and then picture the thought drifting away.


Focus on your space and breathing. As you meditate, focus on your space and breathing. Take deep, soothing breaths and pay attention to air entering and leaving your body. As you breathe in, pull the air down into your abdomen and imagine stress leaving your body as you exhale.
·         Try to be aware of yourself and how you feel. Take stock of how the air feels around your body, how all your different body parts feel from your hands to your feet.

Visualize your body. As the meditation starts, visualize your own body. Think about how your body looks inside and out as well as how your body's energy looks. Think about the shapes, colors, and sounds of your current feelings. For example, you might imagine the desire that you are feeling for your partner looks like a red orb.
·         Focus on your physical sensations. Try to be as aware of your own body and the sensations you're feeling as possible. The goal of sexual meditation is heightened awareness, which can lead to increased sexual arousal.


Comments

Post a Comment

Popular posts from this blog

How to Maximize Sperm Count

Image
The higher your sperm count, the easier it should be to father a child. When you ejaculate, your semen should contain at least 15 million sperm per milliliter. If it is lower, this doesn’t mean you can’t have a child, it just makes it harder. You can maximize your sperm count by protecting your sperm from damaging substances, living a healthy lifestyle, and getting treatment for any underlying medical problems. Don’t smoke, and if you do, quit.  Smoking is associated with a lower sperm count and lower quality for the sperm that you do have. It can cause them to have the wrong shape and be less mobile, making it harder for them to fertilize the egg. If you quit, your sperm count may improve. If you need help quitting, you can get support by: ·          Talking to your doctor, attending a treatment program, or seeing a specialist. If you try nicotine replacement therapy, talk to your doctor about whether this cou...
Read more

How to Get Health Benefits from Coffee

Image
Coffee is a relatively healthy drink with a number of known health benefits. In order to maximize these benefits, you first need to choose health coffees that are high in antioxidants and free of any harmful chemicals. You then need to brew your coffee in a way that maintains the coffee’s antioxidant levels while filtering out harmful compounds. Finally, you will want to avoid certain sugars and creamers that can make your drink unhealthy and, instead, add items that boost your coffee’s health benefits. Choosing Healthy Coffees Pick dark roast coffee for weight loss.  Dark roast coffees have high levels of healthy antioxidants. These antioxidants have been shown to help prevent weight gain and reduce the risk of type 2 diabetes and Alzheimer’s disease. Medium roast coffees also have some similar antioxidant qualities and health benefits. ·          There is some evidence that extremely dark roast coffees lose some...
Read more

How to Eat More Vitamin B

Image
Vitamin B is actually a complex of eight different vitamins. All are involved in helping the body break down food to make energy, but various B vitamins also help to ward off headaches, to support the immune system, and to ensure healthy pregnancies, amongst other things. A balanced diet will typically provide you with your daily allowance of each kind of Vitamin B, but there may be health benefits from consuming additional B vitamins. Know that there are 8 vitamins in the B group.  Each vitamin plays a slightly different role in promoting good health. Depending on your circumstances, you may need to take more of a certain type of B vitamin. For instance, pregnant women will need to increase their intake of B9 (folic acid), while vegans will need to find a supplement for B12, which only comes from meat products. Also, patients who have undergone gastric bypass or similar surgeries tend to experience vitamin B12 deficiency related to malabsorption. Get more B1...
Read more