Gautam Clinic Faridabad

Define the problem.  Find the real problem, not just the symptoms that result from the problem. When defining the problem, do not consider things that are extraneous matters, only what the actual problem is. You can consider the other issues later. Become familiar with the problem and understand it fully. ·          For example, if your room is constantly messy, the problem might not be that you’re a messy person. It might be that you lack containers or places to put your items in an organized way. ·          Try to be as clear and thorough as possible when defining the problem. If it is a personal issue, be honest with yourself as to the causes of the problem. If it is a logistics problem, determine exactly where and when the problem occurs. ·          Determine whether the problem is real or self-created. Do you need to solve this problem or is this about something you want? Putting things in perspective can help you navigate the problem-solving process. Make import

  Ask for a referral.  To seek psychotherapy for sexual issues, start with your normal doctor and ask for a referral to a therapist. You doctor may already know of a nearby practice or specific doctors to recommend. If not, she may still be able to help you find a suitable therapist. ·          Close family members may also have ideas. You might feel more confident about a therapist if you have a recommendation from a loved one. ·          Feel free to ask close friends for referrals or suggestions, as well. You don’t need to say what the issue is, merely that you’re looking for a therapist. The same goes for recommendations from other trusted figures. Look for a licensed therapist on your own.  You can also try personally locating a psychotherapist in your area, either online or by consulting local mental health resources. Some websites like Psychology Today can direct you to therapist finders and search engines. Otherwise, look into nearby hospitals and

  Do you wish you were more confident? Gaining confidence is possible. Most experts agree that self-confidence is a combination of self-esteem and self-efficacy.  Start believing in yourself, your abilities, and your goals. This will help you cope with problems and stressors while boosting your confidence. Have a positive attitude, set measurable goals for yourself, and keep company with other confident and supportive people. You'll be well on your way to developing your own self-confidence. List your strengths.  This is a simple task that will help you get into a self-positive mindset, which is essential to maintaining confidence. Yes, you have areas that need improving, everybody does, but often, a lack of confidence comes from a lack of self-esteem. Listing the positives in your life can help you get past the minor negatives. Here are some things you could include: ·          Talents or skills: This doesn't have to be competitive. It only means that you see you

Try tummy-control garments.  There have never been more options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Made mainstream by Spanx, tummy-control garments are available in many types for people of most sizes. ·          Women's undergarments include tummy-control pantyhose, panties, high-waisted shorts, body suits, camisoles, and tank tops made of Lycra, elastic, or some combination. Most mainstream undergarment brands for women carry control top styles, but the most popular include Spanx, Soma, and TC Shaping. Buy your normal size and expect it to run small. ·          There are many options for men, including Spanx or Sculptees brand tank tops for men that target the abdominals. These are essentially compression shirts that whittle the appearance of the midsection. While results will vary, these companies claim their products can reduce the midsection by 3 – 5 inches (7.6 – 12.7 cm). Take advantage of current trends

Lay on your back with your knees bent.  Perhaps you've never exercised your pelvic floor before, in which case, you should begin by locating and isolating these muscles. Place your hands on your pubic bones in a "v" formation. ·          Your thumbs and forefingers should touch, with the outline of your hands laying along your hip bones and pelvic mound. ·          This particular method for locating your pelvic floor can work for both men and women, but may be easier for women. Push your mid-back into the floor.  As you press your lower back into the floor, think about tightening your lower abdominal muscles. Hold this position for 3-10 seconds. Relax your muscles and repeat this exercise a few times. ·          Your fingers should still be on your pubic bones, and they should drop a few centimeters as you press your back into the floor. ·          If possible, try to relax your glutes, upper abs, and legs. Change the positioning of your hands and r

Find the right muscles during urination.  Tightening your muscles during urination, if you do it correctly, will stop you from urinating. If you succeed, you have identified the muscles that you need to activate while doing kegel exercise. ·          You only need to practice on the toilet while you're finding the right muscles. Once you've figured out which muscles you need to engage, you can do the exercises anywhere. ·          In fact, you shouldn't continue to do the exercises while urinating, as it can keep urine in your bladder. In turn, that can cause bladder infections. Practice stopping yourself from having gas.  If you can't quite get the hang of it just from urinating, you can also try this trick. Remember that you're also trying to stop yourself from urinating as well. You should be feeling both at the same time. Know what muscles not to use.  When engaging your pelvic muscles, you shouldn't be using your thighs or stomach to help. Y

Kegel exercises can improve your sex life and help with pelvic floor problems, including urinary and fecal incontinence. The key is to get in the habit of doing them every day so you start to see results. Find your pelvic muscles by stopping the flow of your urine mid-stream.  Before you do your Kegel exercises, it's important to find your pelvic muscles. These are the muscles that form the floor of your pelvic floor. The most common way to find them is to try to stop the flow of your urine midstream. This tightening is the basic move of a Kegel. Let those muscles go and resume the flow of urine and you'll have a better sense of where those Kegels are. Just remember to see a doctor before you begin your Kegel exercises if you have any medical problems that may prevent you from doing Kegels safely. ·          However, don't stop urinating midstream as your regular Kegel exercise routine. Doing Kegels while urinating more than twice a month can actually have t

Talk to your doctor.  Always talk to your doctor prior to making any changes to a workout or starting a new workout. This is especially important if you're recovering from an injury or have had a history of a back injury. ·          Always get clearance from your doctor before starting to work your back. Ask her when you can start exercise, what type of exercise, what resistance weight and if there are any other restrictions. ·          Also ask her what types of pain are to be expected. Some generalized muscle soreness is typical and usually doesn't signify you've injured your back. However, more acute pain or pain similar to a past injury should signify you need to stop exercising and call your doctor immediately. Follow correct form.  Poor form during exercise is one of the most common reasons for injuries. [1]  Since back injuries can be severe and debilitating, it's very important to ensure you always use correct form. ·          Consider talking wi

Power Yoga is a customizable yoga style influenced by aerobic exercise. It regularly varies poses so that the body is always experiencing something new. Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, calorie-burning exercise. Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance. It also improves circulation and the immune system, is good for your heart and strengthens your bones, muscles and joints. Mental benefits can include improved concentration and decreased stress. To get the full benefits of a Power Yoga, tailor your routine to meet your goals and don't sacrifice basic yoga principles for a hard workout. Learn to breathe.  Whatever your level, yoga starts with breathing. Breathing properly will help you keep your rhythm throughout your practice, know your limits and maintain good habits. When your breathing and your a