Gautam Clinic Faridabad

Are you having trouble sustaining an erection during sexual intercourse? As many as 50 percent of men over 40 have been there, too. As millions will attest, erectile dysfunction can be deeply frustrating and have a negative impact on both relationships and self-confidence. The good news is that there are many ways to treat erectile dysfunction, from simple lifestyle changes to medication to herbal remedies. If you want to know how to overcome erectile dysfunction so you can feel happy in the bedroom again, keep reading. Get past your dislike of the doctor's office.  Millions of men who experience erectile dysfunction (ED) each year are too embarrassed to talk about it with their doctor. ED is a very common disorder, but it is not considered to be a "normal" part of aging. ED is often a signal that there is an underlying problem that needs to be treated. Before attempting to overcome ED on your own, it's very important to make an appointment with your

"Stamina" is the strength and energy needed to exert oneself for an extended period of time. The word most commonly refers to the exertion needed for physical activities like exercise and sports. However, "stamina" can also refer to the mental exertion needed to perform a task or get through a difficult situation. Improving either type of stamina (or both!) is a great choice if you're interested in living and feeling healthier. Eat a healthy, balanced diet.  Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy, doctors also recommend having up to a third of your diet be composed of starches andcarbohydrates (whole wheat varieties are preferable). To keep your body steadily supplied with energy throughout get energy by eating several smaller mea

Premature ventricular contraction, also called ventricular premature beats are the most common of all arrhythmia. Arrhythmia are disorders of the heart rhythm. These are common in people with cardiac (heart) disorders but also occur in people with normal hearts. This article will walk you through the process of treating PVC, along with providing information on its causes and symptoms. Just see Step 1 below to get started. Understand that PVC doesn't always require treatment.  If you are a healthy person, have no cardiovascular disease (hypertension, coronary artery disease, heart failure, valvular heart disease etc) or diabetes, no treatment is required for occasional PVCs. In fact, many athletic people often experience PVCs, without any cause for medical concern. Identify and avoid PVC triggers.Things like exercising, eating a large meal, etc may provoke symptoms of PVC.  If you experience frequent episodes of PVCs, it's important to try to identify what acti

Hair loss has multiple potential causes, including diet, mineral deficiency, medications, severe stress or illness, pollution, and your genetics. Up to one third of the population suffer from hair loss, and of that third, thousands are women. There are no guarantees that you can prevent hair loss that is genetically programmed, or hair loss caused by factors not within your control; however, you can do the best by your hair to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to. Limit your use of hair dryers.  Heat weakens hair proteins. Constant heating and drying can lead to brittleness and fragility that can cause hair loss that would not have occurred otherwise. Natural drying is best for you hair, so aim to dry it naturally more often than drying it with heat. ·          Other devices that heat your hair, including hot curlers, hot brushes and hair straighteners, can also have this effect. ·          If you do u

Sex is more than a physical release ; it is a way to intimately connect with another human. But sometimes distractions can interfere with your ability to connect with your partner. Maybe it's work, school, or kids that dominate your time. Whatever your distraction is, sex is often the thing that gets kicked to the curb in your relationship. You don't have to let life get in the way of having the sex that you want to have, though. Keeping your sex life fresh and exciting is easy if you communicate and make an effort as partners to spice things up and have fun with each other in the bedroom (and elsewhere). Explore your own body.  To feel comfortable and intimate with a partner, feel comfortable and intimate with yourself. This includes being connected to your body and your feelings. Feel free to experience and express the way you feel. Learn how you like to be touched, what turns you on, and how your body reacts to different stimulus. You can explore your body wit

Understand and anticipate categories of triggers .  While it might be easy to identify specific triggers or situational triggers, such as those above, try to see if you can isolate patterns to your triggers. This understanding can help you become more proactive about the types of things to avoid when trying to decrease sexual thoughts. ·          Do your triggers tend to be more visual or more verbal? Men, for example, tend to be more turned on by visual stimuli, while women might be more affected by verbal ones. Know your own particular triggers.  If a particular person, time of day, or emotion always leads you to distracting thoughts about sex, learn to identify those triggers that drag your mind into the gutter. Create a list of your triggers. Maybe you always think about sex: ·          First thing in the morning. ·          During a particular class, like gym, yoga, etc. ·          On the bus. ·          When you're supposed to be studying or working.

"Stamina" is the strength and energy needed to exert oneself for an extended period of time. The word most commonly refers to the exertion needed for physical activities like exercise and sports. However, "stamina" can also refer to the mental exertion needed to perform a task or get through a difficult situation. Improving either type of stamina (or both!) is a great choice if you're interested in living and feeling healthier. Eat a healthy, balanced diet.  Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy, doctors also recommend having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable). ·          To keep your body steadily supplied with energy throughout get energy by eating

Cope with having diarrhea.  Stay hydrated by drinking water, juice, and broth throughout the day. [1]  Get plenty of rest by staying home from work or school and staying in bed. Try over-the-counter anti-diarrheal medicines like Pepto-Bismol or Immodium A-D to help relieve symptoms. Follow a clear liquid diet of water, broth, juice, and sports drinks until you can handle solid food, then introduce the BRAT diet (bananas, rice, applesauce, and toast). ·          Avoid fatty foods, dairy, caffeine, alcohol, and artificial sweeteners. ·          Many cases of diarrhea are caused by viruses and will pass in a couple of days. It may also be the result of foodborne illness, which is far more common than you might think. ·          If your symptoms get worse or don’t resolve after 48 hours, see your doctor — you may need antibiotics or other medications. Ease nausea and vomiting with a gentle diet.  Stay hydrated — like with diarrhea, dehydration is the biggest risk whe