How to Absorb Calcium
Calcium is one of the most abundant minerals in the human body, and is essential for your overall health, including good bone formation. Some foods are excellent sources of calcium, but it’s not always easy for your body to absorb it from them. Try to eat a variety of calcium sources, and choose carefully if you are on a restricted diet. Calcium is also available in supplement form, but you may need to space out your doses or choose a specific type of supplement in order to help you body absorb the mineral well. Get most of your calcium from a variety of foods, if possible. Natural sources of calcium are a good foundation to ensure you’re getting enough of this crucial mineral. Various foods contain different forms of calcium, and combine it with other minerals and vitamins. Eating a variety of foods helps ensure that your body is absorbing enough of it. Good sources include. · Dairy products (milk, yogurt, cheese) · Leafy green vegetab