How to Become Sexually Confident





 Sexual confidence comes from within, and learning to develop your confidence can take a lot of work. You may have poor sexual confidence due to poor body image or lack of sexual experience. However, confidence is critical to taking your sexuality to new levels! You must know yourself and know what you want to have true sexual confidence. Whether you are in a long-term relationship or single and ready to mingle, building inner and outer sexual confidence will likely make your entire life more satisfying.

Change your inner dialogue. To be sexually confident, you must feel confident on the inside. Turn your negative thoughts about body image or self-worth into positive thoughts. Tell yourself things like, “I am hot”, “I can do this”, and “I am beautiful”.

·         When you have a negative thought, immediately try to spin it into a positive thought. For example, if you look in the mirror and think, “I hate my body”, try instead to find something that you do enjoy or take pride in about yourself, such as “I have such beautiful eyes" or "My legs carry me around each day”.

Create a positive self-image. You have to look at your body and be happy with it in order to develop sexual confidence. Look at yourself in the mirror naked and show yourself compassion. Accept yourself for who you are and tell yourself that you are beautiful.
·         Think about what a friend or admirer would say about your body. It's unlikely that this person would be as critical as you. Try to look at yourself through a supportive, self-compassionate lens. Your friends wouldn't judge you, so neither should you!
·         Be hygienic and dress in clothes that make you feel good about yourself to promote a positive self image.
·         Be naked as often as possible. The more you can do it, the more comfortable you become with your body. Being more at ease with your body is the ultimate form of self-confidence.

Exercise. Exercise has numerous benefits including boosting your body image, fighting disease, reducing stress and increasing your overall happiness. Exercise releases hormones that make you feel happy, which can help boost your self esteem. Exercising will make you feel strong and fit, and help you to feel more sexually confident.
·         You can easily create unique ways to fit exercise into your daily schedule by using your imagination. Walk or bike to school or work, if it's not too far away. Join a sport or group fitness class. Grab a volley ball and ask your friends to meet you at the beach for volleyball on weekends. The possibilities to get your body moving are endless.

Wear lingerie around the house. Lingerie is made to make you look sexy by accentuating the natural shape and size of your body. Find a nice piece in your favorite color and rock it. If you start to wear lingerie around the house, you will see yourself as a sensual and sexy woman, enhancing your body empowerment.
·         Try wearing lingerie under your regular clothes in public. It will be your “little secret” and you will walk with more confidence. Knowing you are wearing it might increase your own sexual thoughts and desire, boosting your sexual confidence.

Comments

Post a Comment

Popular posts from this blog

How to Maximize Sperm Count

Image
The higher your sperm count, the easier it should be to father a child. When you ejaculate, your semen should contain at least 15 million sperm per milliliter. If it is lower, this doesn’t mean you can’t have a child, it just makes it harder. You can maximize your sperm count by protecting your sperm from damaging substances, living a healthy lifestyle, and getting treatment for any underlying medical problems. Don’t smoke, and if you do, quit.  Smoking is associated with a lower sperm count and lower quality for the sperm that you do have. It can cause them to have the wrong shape and be less mobile, making it harder for them to fertilize the egg. If you quit, your sperm count may improve. If you need help quitting, you can get support by: ·          Talking to your doctor, attending a treatment program, or seeing a specialist. If you try nicotine replacement therapy, talk to your doctor about whether this cou...
Read more

How to Get Health Benefits from Coffee

Image
Coffee is a relatively healthy drink with a number of known health benefits. In order to maximize these benefits, you first need to choose health coffees that are high in antioxidants and free of any harmful chemicals. You then need to brew your coffee in a way that maintains the coffee’s antioxidant levels while filtering out harmful compounds. Finally, you will want to avoid certain sugars and creamers that can make your drink unhealthy and, instead, add items that boost your coffee’s health benefits. Choosing Healthy Coffees Pick dark roast coffee for weight loss.  Dark roast coffees have high levels of healthy antioxidants. These antioxidants have been shown to help prevent weight gain and reduce the risk of type 2 diabetes and Alzheimer’s disease. Medium roast coffees also have some similar antioxidant qualities and health benefits. ·          There is some evidence that extremely dark roast coffees lose some...
Read more

How to Eat More Vitamin B

Image
Vitamin B is actually a complex of eight different vitamins. All are involved in helping the body break down food to make energy, but various B vitamins also help to ward off headaches, to support the immune system, and to ensure healthy pregnancies, amongst other things. A balanced diet will typically provide you with your daily allowance of each kind of Vitamin B, but there may be health benefits from consuming additional B vitamins. Know that there are 8 vitamins in the B group.  Each vitamin plays a slightly different role in promoting good health. Depending on your circumstances, you may need to take more of a certain type of B vitamin. For instance, pregnant women will need to increase their intake of B9 (folic acid), while vegans will need to find a supplement for B12, which only comes from meat products. Also, patients who have undergone gastric bypass or similar surgeries tend to experience vitamin B12 deficiency related to malabsorption. Get more B1...
Read more