How to Recognize Signs of Depression in Men

Note if they're in any physical pain. Unlike women, men tend to show more physical symptoms regarding depression. Although there are some similarities between the genders, men tend to experience more unique signs. The need to hold in emotions can actually create physical pain. Some of the main physical signs include:

• Headaches
• Backaches
• Joint pain
• Stomach pain (digestive issues)
• Chest pain
  • These are just some of the physical symptoms that men experience while suffering from depression. What's more, these physical symptoms can easily be associated with other issues, making it hard to recognize that depression is even at play.

Notice a change in their weight. Women tend to gain weight when they're depressed, while men are more likely to lose weight. However, some men do wind up gaining weight due to overeating. Either way, look for a change in their weight. It will likely be due to a change in appetite over a change in physical activity.

• Someone who typically eats ravenously may no longer feel like clearing their plate. A man who often would not eat large meals may start eating all day, often on junk food.^[2] Ultimately, how the weight change manifests is determined by the individual.

Notice if he takes part in risky behaviors. If you think a man in your life is depressed, pay attention to his impulsivity and reckless behavior. Has he been taking more physical risks? Has his driving become increasingly more aggressive? These risky behaviors may be a sign of depression.

• Remember, if this man is an aggressive driver, that does not automatically mean that he's depressed. Men who are suffering from depression will show multiple signs. These types of behaviors are common signs and are generally paired with emotional and physical symptoms as well.