How to Do Sexual Meditation


Sexual meditation is a way to heighten awareness of the body to increase pleasure during sex. Regular sexual meditation, may help to make sex more enjoyable for you and your partner and it is also a way to deepen your connection. You can learn how to do sexual meditation even if you have never meditated before.
Doing Basic Sexual Meditation
Select a quiet place, free from distractions. Dim the lights in your bedroom or living room and remove any electronic devices, such as phones, televisions, and laptops.
 Keep the room at a comfortable temperature. If it's too cold or too hot, this might be distracting.
·         You may also want to set up a couple of cushions on the floor to sit on as you meditate. Set the cushions so they are near each other, but so that there will be a bit of space between you and your partner.


Get comfortable. Get into a position that is comfortable for you and your partner. You can either lie down or sit up with your legs in the lotus position. You and your partner can meditate while wearing something loose and comfortable or while not wearing anything at all if you prefer.
·         Keep your spine straight, whether you are sitting or lying down, with your arms by your sides. Rest your arms loosely in your lap if you meditate in a seated position.
Keep your chin up and your head aligned with your spine if you are seated.

Comments

Post a Comment

Popular posts from this blog

How to Maximize Sperm Count

Image
The higher your sperm count, the easier it should be to father a child. When you ejaculate, your semen should contain at least 15 million sperm per milliliter. If it is lower, this doesn’t mean you can’t have a child, it just makes it harder. You can maximize your sperm count by protecting your sperm from damaging substances, living a healthy lifestyle, and getting treatment for any underlying medical problems. Don’t smoke, and if you do, quit.  Smoking is associated with a lower sperm count and lower quality for the sperm that you do have. It can cause them to have the wrong shape and be less mobile, making it harder for them to fertilize the egg. If you quit, your sperm count may improve. If you need help quitting, you can get support by: ·          Talking to your doctor, attending a treatment program, or seeing a specialist. If you try nicotine replacement therapy, talk to your doctor about whether this could also impact your sperm count. ·          Talking to fr
Read more

How to Get Health Benefits from Coffee

Image
Coffee is a relatively healthy drink with a number of known health benefits. In order to maximize these benefits, you first need to choose health coffees that are high in antioxidants and free of any harmful chemicals. You then need to brew your coffee in a way that maintains the coffee’s antioxidant levels while filtering out harmful compounds. Finally, you will want to avoid certain sugars and creamers that can make your drink unhealthy and, instead, add items that boost your coffee’s health benefits. Choosing Healthy Coffees Pick dark roast coffee for weight loss.  Dark roast coffees have high levels of healthy antioxidants. These antioxidants have been shown to help prevent weight gain and reduce the risk of type 2 diabetes and Alzheimer’s disease. Medium roast coffees also have some similar antioxidant qualities and health benefits. ·          There is some evidence that extremely dark roast coffees lose some of their antioxidant health benefits. Choose
Read more

How to Gain the Health Benefits of Wheatgrass

Image
Wheatgrass has enjoyed superfood status for a while. Its bright green color and sharp taste make it a popular addition to smoothies. Although more research is needed to explore the health benefits of adding wheatgrass to your diet, you can get important vitamins and minerals from wheatgrass. To take wheatgrass, purchase wheatgrass shots, mix your own, or take wheatgrass supplements in tablet form. You'll find that it's easy to get a quick nutrient boost from this little plant. Adding Wheatgrass to Your Diet Blend your own wheatgrass juice.  If you're planning on drinking wheatgrass every day, consider making your own fresh wheatgrass juice. You can buy the tender wheatgrass shoots or grow it. You'll need to blend it in a blender designed just for wheatgrass, so the shoots don't clog the blender. Strain the wheatgrass through a mesh strainer and refrigerate it until you're ready to drink it. ·          Try mixing the wheatgrass with carrot
Read more